Craniosacral bodywork sessions will help align, balance and promote self healing through a gentle hands-on approach to help release fascia, a body wide connective tissue. The CST practitioner also assesses for possible disruptions and or restrictions in your craniosacral system-comprised of the membranes and cerebrospinal fluid that surrounds the brain and spinal fluid.

Initial CST consults are 90 minutes. Consecutive therapies are 60 minutes, or a 30 minute mini and every session is tailored to exactly what your body needs.

Sessions are safe for any age, very relaxing and will naturally relieve tension/stress in your nervous system promoting a feeling of well being by eliminating pain and boosting health and immunity.

Come to your session in comfortable attire as you will be fully clothed during your therapy, contact is made to either the feet, cranium, sacrum, along the spine, or any area needing attention, such as ankles, knees and shoulders. You will be on a massage table and can lay on your back or side for greater comfort. The sessions are held with the intention to help you connect deeper to your body and mind to heal within.

“CST is a gentle, minimally invasive method for enhancing the functioning of virtually every system in the body, as well as facilitating the harmonious coordination of body, mind and spirit.” Upledger

Therapuetic SomatoEmotional Release (SER) is common, as the stored energy from traumatic events are released from the tissues during body work, the associated emotions are also released.

Infant/child sessions ( 45 minutes, bring a favorite toy and blanket) are on a table, or a parents lap and play is encouraged during their session. Safe, relaxing and fun! LINKS: https://www.upledger.com/therapies/faq.php